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Is cycling good for knee cartilage?

Is cycling good for knee cartilage? Motion stimulates and increases the natural lubrication around the knee cartilage, which in turn, decreases inflammation and stiffness. That’s why I encourage all patients to cycle, even those with chondromalacia (wearing of the cartilage) or knee replacements. Repetitive concentric movements, such as while cycling, can produce the microtrauma that

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